Zucchini Spirals

Zucchini Spirals Cacio E Pepe

Prep time: 5 min    Cook time: 5 min    Total time: 10 min    Serves: 2     INGREDIENTS     1 bag of  joyloop zucchini spirals     1 tablespoon olive oil, butter, or ghee    1/2 cup finely grated pecorino cheese    1/4 teaspoon freshly ground black pepper          1. Add olive oil, butter, or ghee in a pan on medium high heat.     2. Add zucchini spirals and cook spirals to your desired consistency.    3. Add pecorino cheese and freshly ground black pepper. Mix until all of the cheese and pepper cover the spirals.    4. If desired, garnish with extra pecorino and freshly ground black pepper.    

Prep time: 5 min

Cook time: 5 min

Total time: 10 min

Serves: 2

INGREDIENTS

1 bag of joyloop zucchini spirals

1 tablespoon olive oil, butter, or ghee

1/2 cup finely grated pecorino cheese

1/4 teaspoon freshly ground black pepper

 

 

1. Add olive oil, butter, or ghee in a pan on medium high heat.

2. Add zucchini spirals and cook spirals to your desired consistency.

3. Add pecorino cheese and freshly ground black pepper. Mix until all of the cheese and pepper cover the spirals.

4. If desired, garnish with extra pecorino and freshly ground black pepper.

 

Asian Zucchini Spiral Salad

Salad of zucchini spirals and other veggies, flavored with a sesame-soy dressed.

Prep time: 15 min

Serves: 2

INGREDIENTS

For the Dressing:

1/4 cup tamari sauce

1 tablespoon of rice wine vinegar, sesame oil, lime juice, agave nectar, and chopped green onion

1 teaspoon of sesame seeds and grated ginger

1/8 teaspoon of red pepper flakes

For the Salad:

1 bag of joyloop zucchini spirals

1/4 cup of cooked edamame

1/2 red bell pepper, thinly sliced

1 large carrot, julienned

1/2 cup of thinly sliced red cabbage

  1. In a small bowl, whisk together all the ingredients for the dressing. Set aside.

  2. In a large bowl, combine zucchini spirals, edamame, peppers, carrots, and cabbage. Toss to combine. When ready to eat, drizzle dressing over salad and serve immediately.

rom Two Peas and Their Pod

Zucchini Spirals With Cauliflower Alfredo Sauce

Zucchini Spirals with Cauliflower Alfredo Sauce

Zucchini Spirals With Cauliflower Alfredo Sauce

Serves 2

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Total Time: 20 Minutes

INGREDIENTS

1 bag of joyloop zucchini spirals

1/2 bag of joyloop cauliflower rice

1/4 cup 2 % milk

2 Tbsp Chobani Whole Milk Plain Greek yogurt

1 tablespoon of butter or ghee

1 teaspoon of olive oil

1 tablespoon of garlic, minced

1 tablespoon of chives

1/4 cup Parmesan cheese, grated

Salt and pepper, to taste

  1. Add olive oil and cauliflower rice to pan over medium heat. Cook until softened (3-4 minutes).

  2. Once cauliflower is cooked add to blender or food processor, along with milk, yogurt. Process until smooth. If it’s too thick, add a little water to thin it out.

  3. In a pan over medium heat, cook butter and garlic for about 2 minutes. Add in processed cauliflower mixture and chives. Continue to cook mixture until the sauce reduces by 1/4.

  4. Remove from heat and stir in the 1/4 cup of Parmesan cheese.

  5. Garnish with additional cheese and chives.

from Jo and Sue

Zucchini Spirals With Sun Dried Tomato “Cream” Sauce

zucchini-spirals-sundried-tomato-cream-sauce.jpg

Prep time: 10 mins

Cook time:  15 mins

Total time:  25 mins

Serves: 2

INGREDIENTS

1 bag of joyloop zucchini spirals

¼ cup of water

2 tbsp. olive oil

1 tablespoon of garlic, minced

1/4 cup sun dried tomato halves, sliced

½ can of diced tomatoes, drained

1.5 tablespoons. tomato paste

½ tablespoon of agave nectar

1/4 cup of Chobani Whole Milk Plain Greek yogurt

¾  cup of baby spinach

Salt & pepper and crushed red pepper flakes, to taste

  1. In a large skillet, add olive oil, garlic, and sun dried tomatoes  to pan on medium heat. Sauté until softened, about 2 minutes.

  2. Turn the heat down to medium low and gently add the diced tomatoes, tomato paste, and agave sugar. Stir until well-incorporated.

  3. Whisk in the Greek yogurt, slowly, and mix well. After all of it has been incorporated, bring the heat up to medium high and let it simmer and thicken for about 5-7 minutes.

  4. Season the sauce with salt and pepper, to taste, then add in the spinach. Once the spinach has wilted, add in the zucchini spirals and let soften (2-3 minutes).If the sauce seems too thick, add some water.

  5. Garnish with crushed red pepper flakes.

from Table for Two

No-Cook Mediterranean Zucchini Spirals

Prep time: 20 minutes 

Total time: 20 minutes 

Serves: 2

 

INGREDIENTS

One pack of Joyloop Zucchini Spirals 

1 cup cherry tomatoes, halved

1 cup artichoke hearts, halved

½ cup pitted kalamata olives, halved

3 tablespoons olive oil

the juice and zest of 1 lemon

3 tablespoons fresh lemon juice

1 tablespoon white vinegar

2 cloves garlic, minced

2 tablespoons fresh parsley, chopped

Salt and pepper to taste

 

FOR GARNISH

Crumbled feta cheese

 

1. In a bowl or food processor, add all of the ingredients for the dressing except for the olive oil. Slowly add in the oil and whisk/pulse until the dressing comes together. 

2. In separate bowl, add the Zucchini Spirals, cherry tomatoes, and artichoke hearts. Pour in the dressing and mix everything together. 

3. Right before serving, garnish with some crumbled feta cheese.  Serve cold or at room temperature.

Note: This actually gets better with time so make ahead and store in the refrigerator at least 2 hours (all the way up to 24 hours) before eating. 

from The Roasted Root

Zucchini Spiral Shrimp Scampi

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Serves 2

 

INGREDIENTS

1 package of joyloop zucchini spirals

8 oz of medium peeled shrimp

1 tablespoon of unsalted butter or ghee

2 teaspoons of minced/crushed garlic

1 teaspoon red pepper flakes

1/8 cup chicken stock

Juice of ½ lemon

Salt and black pepper, to taste

 

FOR GARNISH

2 tablespoons chopped fresh parsley leaves

2 tablespoons freshly grated parmesan (optional)

 

1. Melt butter in a large skillet over medium high heat.

2. Add shrimp, garlic, and red pepper flakes. Stiring occasionally, until shrimp is cooked, about 2-3 minutes.

3. Stir in chicken stock and lemon juice; season with salt and pepper, to taste. Bring to a simmer

4. Add zucchini spirals combined with sauce and heat through, about 2-3 minutes.

5. Garnish with parmesan and parsley.

Zucchini Spirals with Pesto and Cherry Tomatoes

Prep time: 10 minutes 

Cook time: 10 minutes 

Total time: 20 minutes 

Serves: 2

 

INGREDIENTS

One pack of joyloop zucchini spirals

2 cups of fresh basil leaves

1/4 cup of cashews (almonds, pistachios, and walnuts also work well)

2 cloves of garlic

1/3 cup of extra-virgin olive oil

2 teaspoons of fresh lemon juice

1/4 cup of grated parmesan cheese

1/2 cup of cherry tomatoes

Salt and pepper, to taste

 

1. Combine the basil, garlic, nuts, and lemon juice in a food processor and pulse until coarsely chopped. Slowly add the olive oil in a constant stream while the food processor is on. Stop the machine and scrape down the sides of the food processor with a spatula. Add the lemon juice and Parmesan cheese. Pulse until blended. Season with salt and pepper (the flavors really develop if you let it sit in the fridge for a few hours so make ahead, if possible). 

2. Add pesto to a pan and bring to medium heat. Toss in the 1/2 cup of cherry tomatoes so they can soften (2-3 minutes). 

3. Combine the zucchini spirals and sauce for 3-5 minutes until zucchini softens and is cooked to your liking. Top with some additional parmesan cheese and serve. 

Note: This could easily be served cold instead. Just toss pesto and tomatoes together with zucchini spirals and store in fridge. 

Chicken Soup with Zucchini and Carrot Spirals

Prep time: 10 Minutes

Cook time: 15 Minutes

Total time: 25 Minutes

Serves: 4

 

INGREDIENTS

1 package of joyloop zucchini spirals

1 package of joyloop carrot spirals

1 tablespoon of olive oil

2 celery sticks, diced

2 garlic cloves, minced

1 onion, diced

1 cup of store-bought rotisserie chicken (simply remove breast meat and shred or dice)

5 cups of chicken broth

2-3 sprigs of fresh rosemary and thyme

2 dried bay leaves

Salt and pepper, to taste

 

1. Heat 1 tablespoon of oil on medium heat in a stock pot. Add garlic, celery, and onion and sauté until softened (2-3 minutes).

2. Pour in chicken broth and bring to a gentle boil.

3. Add zucchini spirals, carrot spirals and chicken, cook for 3-5 minutes to soften spirals and heat chicken.

4. Add fresh herbs and simmer until fragrant (another 3-5 minutes).

5. Season with salt & pepper.

from Inspiralized

Zucchini Spirals with Cilantro Lime Chicken

Prep time: 5 Minutes

Cook time: 15 Minutes

Total time: 20 Minutes

Serves: 2

 

INGREDIENTS

1 package of joyloop zucchini spirals

2 tablespoons of olive oil

1 teaspoon of fresh garlic

3/4 lbs of boneless, skinless chicken, chopped into cubes

1 teaspoon each of garlic powder, chili powder, and cumin

1 jalapeno, deseeded and diced

1/2 cup of chopped cilantro

Juice of 1 lime

Salt and pepper, to taste

 

1. Add 1 tablespoon of olive oil to large skillet and heat to medium. Add the diced chicken breast and let cook for 2-3 minutes. Add in fresh garlic, jalapeño, garlic powder, chili powder, and cumin. Cook for an additional 3-5 minutes until the chicken is lightly browned & cooked through. 

2. Add in zucchini spirals and cook for another 2-3 minutes - stirring often until spirals are cooked to your liking. Sprinkle in the chopped cilantro & add in the lime juice. Remove from the heat and season with salt & pepper.

from Mrs. Happy Homemaker