Zucchini Spirals With Cauliflower Alfredo Sauce

Zucchini Spirals with Cauliflower Alfredo Sauce

Zucchini Spirals With Cauliflower Alfredo Sauce

Serves 2

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Total Time: 20 Minutes


1 bag of joyloop zucchini spirals

1/2 bag of joyloop cauliflower rice

1/4 cup 2 % milk

2 Tbsp Chobani Whole Milk Plain Greek yogurt

1 tablespoon of butter or ghee

1 teaspoon of olive oil

1 tablespoon of garlic, minced

1 tablespoon of chives

1/4 cup Parmesan cheese, grated

Salt and pepper, to taste

  1. Add olive oil and cauliflower rice to pan over medium heat. Cook until softened (3-4 minutes).

  2. Once cauliflower is cooked add to blender or food processor, along with milk, yogurt. Process until smooth. If it’s too thick, add a little water to thin it out.

  3. In a pan over medium heat, cook butter and garlic for about 2 minutes. Add in processed cauliflower mixture and chives. Continue to cook mixture until the sauce reduces by 1/4.

  4. Remove from heat and stir in the 1/4 cup of Parmesan cheese.

  5. Garnish with additional cheese and chives.

from Jo and Sue

Creamy Carrot Spiral Slaw with Purple Cabbage and Currants

Prep time: 15 Minutes

Serves: 2-3



1 bag of joyloop carrot spirals

1/4 cup of red onion, finely chopped

1 cup of purple cabbage, julienned

1/4 cup of dried currants (raisins also work)

juice of 1/2 lime

1 teaspoon of honey (maple syrup also works)

1 teaspoon of apple cider vinegar 

1/8 cup dry roasted almonds, chopped

2 scallions, diced



1/3 cup of plain greek yogurt

1/2 tablespoon of dijon mustard

1/2 teaspoon of garlic powder

salt and pepper, to taste

juice of 1/2 lime


1. Place all of the ingredients for the dressing in a bowl and whisk together. Set aside.

2. In a separate large bowl, add all the other ingredients. Add dressing and mix until well coated.

Note: This actually gets better with time so make ahead and store in the refrigerator at least 2 hours (all the way up to 24 hours) before eating.