Cauliflower Dirty Rice

Cauliflower dirty rice: a taste of Louisiana, but less carbs!

Prep time: 10 min

Cook time: 20 min

Total time: 30 min

Serves: 2


1 bag of joyloop cauliflower rice

1/2 small onion, diced

1/2 bell pepper, diced

2 tablespoons of olive oil

1 tablespoon of garlic, chopped

2 andouille chicken sausages, sliced

1/2 teaspoon of ground cayenne

1 teaspoon of paprika, dried thyme, and dried oregano

1 bay leaf

1 cup chicken or vegetable broth

1/4 cup fresh parsley, chopped

Salt and pepper, to taste

  1. Heat 1 tablespoon of oil in a pan over medium heat and add the onion. Saute until softened, then add the garlic and peppers and continue cooking for another 3 minutes. Then add the sausage and cook for about 3-4  minutes, until the vegetables are tender and the sausage is browned.

  2. Stir in the spices/bay leaf and broth. Reduce heat to low and let simmer 8 minutes, until the liquid is reduce by 3/4.

  3. While the vegetables simmer, heat the rest of the oil over medium heat in a second pan and add the cauliflower. Cook for 3 minutes, stirring occasionally until it has softened a bit but still firm.

  4. Transfer cooked cauliflower to a large bowl and add the vegetable and sausage mixture (pull the bay leaf). Mix well, sprinkle in the parsley, and season with salt and pepper.

from Always Order Dessert