Fried Rice

Cauliflower Fried Rice

Prep time: 5 minutes 

Cook time: 15 minutes 

Total time: 20 minutes 

Serves: 2



1 pack of joyloop cauliflower rice

8 oz of ground chicken or pork (optional)

1/8 cup of chicken stock (optional - if you remove the chicken stock, just add an extra teaspoon each of soy sauce and sesame oil)

2 tablespoons of soy sauce or tamari or coconut aminos

1 teaspoon of garlic, chopped

1/2 cup of frozen peas/carrots

1 egg, beaten

1/2 tablespoon of sesame oil



1/4 cup of green onions

1 teaspoon of sesame seeds


1. Heat 1 tablespoon of sesame oil in a pan over medium-high heat. Cook and stir chicken or pork in hot oil until lightly browned on all sides and cooked through, 5-7 minutes. Transfer meat to a plate.

2. Heat remaining 1 tablespoon of sesame oil. Saute garlic in hot oil until just softened and add cauliflower; cook and stir until cauliflower is tender, 4 to 5 minutes. Add 1/4 cup of chicken stock halfway through. 

3. Crack in egg and stir until cooked through. Last add in cooked chicken or pork, soy sauce, and, frozen peas carrots. Cook for another 5 minutes till everything is warmed through. 

4. Garnish with green onions and sesame seeds.