Jalapeño Cheese Cauliflower Muffins

Prep time: 15 Minutes

Cook time: 15 Minutes

Total time: 30 Minutes

Servings: 12 Muffins



1 package of joyloop cauliflower rice

2 tablespoons of minced jalapeno

2 eggs, beaten

2 tablespoons of melted butter or ghee

1/3 cup of grated parmesan cheese

1 cup of grated mozzarella cheese

1 cup of grated cheddar cheese

1/2 teaspoon of garlic powder

1/2 teaspoon of onion flakes

1/2 teaspoon of baking powder

1/4 cup of coconut flour

Salt and pepper, to taste


1. Combine the cauliflower rice, jalapeno, eggs, and melted butter in a medium bowl. Add the grated cheeses and mix well. Stir in the onion flakes, salt, pepper, garlic powder, baking powder, and coconut flour until thoroughly combined.

2. Divide the mixture evenly between 12 greased muffin cups. Bake in preheated 375 degree (F) oven for 30 minutes or until golden brown. Remove and serve warm or cold.

from I Breathe I'm Hungry